Because rest is not one thing. There are six distinct types of energy depletion and sleep only restores one of them. This course identifies which of your tanks are empty, shows you exactly what each one needs, and guides you through building a personalised recovery plan with a scored depletion profile, a mapped working schedule, a breathwork timer for rest and sleep practices, and specific tools you can apply from day one.
“You are not bad at resting. You are using the wrong kind of rest for the type of exhaustion you are experiencing.”
You took a holiday. You slept in. You went offline for a weekend. And you came back just as drained.
That is not a willpower problem. It is a mismatch problem.
There are six types of energy that get depleted when you build something online. Sleep restores one of them. Which means five other tanks are still empty when you wake up on Monday morning.
This course gives you the complete picture: what each type of depletion actually feels like, what genuinely restores each one, and a step-by-step process to build a recovery plan around your real working life.
“This is an amazing course. It gave me immediate insights with simple tools I tried right away and noticed substantial improvements to my energy levels and rest. One of the most valuable lessons was learning there are different kinds of rest. In our digital-heavy lives we need time to completely unplug in order to recover.”
“I found the information to be really helpful. Already feeling better after implementing the suggestions.”
This is for digital creators and online entrepreneurs who are exhausted and cannot stop. People whose business depends on them showing up every day.
Each module builds on the previous one: from understanding why rest has not been working, through identifying your specific depletion pattern, to building a personalised plan you can actually follow.
🅾 Everything is saved to your account. Every answer, selection, and reflection is stored. Log in from any device and continue exactly where you left off.
Most courses leave you with a PDF and a long to-do list. This one is different. Every answer you give, every reflection you write, every practice you choose is saved and carried forward. Your energy map in Module 10 draws directly from what you selected in the modules before it. Your personal plan in Module 11 is built from everything you discovered about yourself. You never start from zero. The course builds with you.
A short walkthrough of the dashboard, the interactive modules, and how your plan builds as you go.
“Absolutely loved this course. There were so many tips and clear strategies for putting everything into action to support ourselves.”
“Full of reassurance and practical, actionable steps.”
“Fantastic course to reset. Really beautifully expressed.”
“Insightful and practical tips to improve energy levels.”
I am a burnout recovery coach specialising in digital creators and online entrepreneurs. People who cannot simply stop. Whose businesses depend on them showing up. And who are exhausted in ways that a weekend off cannot fix.
A decade ago, I left a traditional career to build a one-person business. I found the freedom I was looking for. I also found that even work you love can drain you completely if you do not understand how your energy actually works.
Since then, I have taught over 35,000 students on Insight Timer and built more than 30 programmes on burnout recovery, nervous system regulation, and sustainable working rhythms. This course is built for exhausted digital entrepreneurs who need to keep showing up every day and continue building their businesses without burning out.
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“You do not have to choose between your health and your business. You just need to understand how your energy actually works.”
