Burnout Recovery for Digital Creators

You built something real.
Let's make sure it doesn't cost you everything.

I help content creators, solopreneurs, and online entrepreneurs recover from burnout and rebuild a sustainable way of working, without giving up the work they genuinely love.

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35K+
Learners on InsightTimer
30+
Programmes created
4.9/5
Average rating
Solange Kiéma, burnout recovery for digital creators
★★★★★
118 verified reviews
on InsightTimer
Free Live Masterclass

Why a Week at the Beach
Didn't Fix Your Exhaustion

Find out why rest alone is not enough, and how to keep building the business you love without burning out again.

exhaustion› forced rest› back to work› overwhelm› burnout again
Register for Free

What we cover together

  • 1
    The Live Energy Audit
    Map your personal energy rhythm live so you can see exactly where your natural low points are and why they cost so much.
  • 2
    The 6 Types of Rest
    We identify which specific rest you are missing so that what you do next actually works.
  • 3
    The Somatic Reset
    Learn how to begin signalling to your body that it is finally safe to recover, not just rest.
  • 4
    One Concrete Change
    You leave with a personal energy map and one specific shift to make in the next 48 hours. Not a list. One thing.
Now Listening

The Creator Burnout
Recovery Roadmap

A podcast for digital creators who want to go deeper. Each episode explores one aspect of burnout, energy, and sustainable creation, with practical tools you can use the same day.

New episodes dropping soon. Follow on Spotify so you don't miss the first one.

The Creator Burnout Recovery Roadmap
Hosted by Solange Kiéma
Coming Soon, Episode 1
Why Sleep Isn't Saving You: The 5-Tank Model of Creator Rest Follow on Spotify
Solange Kiéma
About Solange

I built my life around my energy.
Not the other way around.

I have been managing low energy since childhood. Long before burnout became a conversation, I was already learning, out of necessity, how to build a life around what my body could actually sustain, not the other way around.

Over a decade of deep personal work, I studied the nervous system, energy rhythms, and what it actually takes to do creative work long-term. I turned everything I learned into practical systems, first for myself, then for the 35,000+ creators and entrepreneurs I have worked with on InsightTimer.

My mission is simple: you do not have to endure a life that doesn't fit you. You can build your work around your needs, protect your energy, and still succeed. I did it, and I know you can too.

Read my full story →
What people are saying

Real results from real people

★★★★★ 4.9/5 · 118 verified reviews on InsightTimer
★★★★★

"Your courses are always so helpful. I came in exhausted and I leave with a completely different understanding of what rest actually means and why I was in the same cycle."

SH
Scarlett H.
Albuquerque, USA
★★★★★

"Absolutely loved this course. So many clear strategies for putting everything into action. It felt accessible, practical and genuinely kind. Thank you."

EC
Emelda De Coteau
Baltimore, USA
★★★★★

"Loved the 5 types of rest. It finally helped me understand why I was always exhausted even when I thought I was resting. Thank you for this course."

MP
Mpho Perras
San Leandro, USA
★★★★★

"A completely new perspective on how to work with my natural energy cycles. I have already started incorporating these ideas and I can feel the difference."

L
Laura
Virginia, USA
★★★★★

"I feel hope when I think of using these rest modes to build a new way of living. My body was saying no more. These tools are giving me a path forward."

LP
Laura Paterson
UK
★★★★★

"Full of reassurance and practical steps. I came in feeling like recovery was impossible and I left feeling like it genuinely is. Beautifully delivered."

K
Kate
Colorado, USA
"Your energy is not a luxury. It is the asset your entire business runs on."Solange Kiéma
From the Blog

Latest thinking

All Articles →
Energy Management

Why Sleep Isn't Saving You:
The 6 Energy Tank Model

You rested. You took the weekend. So why does Monday still feel heavy? The answer is in five kinds of energy, and which ones you are actually refilling.

Article 1 · 7 min read

Most creators assume burnout is a sleep problem. But digital exhaustion is systemic — you are burning six different kinds of energy simultaneously while only restoring one. The 6 Energy Tank Model shows you exactly which tanks are most depleted.

Read the Article All Articles →